This video covers heat acclamation protocols for endurance athletes.

Referenced in this video: Ely, B. R., Blanchard, L. A., Steele, J. R., Francisco, M. A., Cheuvron, S. N., & Minson, C. T. (2018). Physiological response to overdressing and exercise heat-

Periard, J. D., Racinais, S,. & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine and Science in Sports. 25(suppl. 1): 20-38.…

Stanley, J. (2015). Effect of sauna-based heat acclimation on plasma volume and heart rate variability. European Journal of Applied Physiology. 115(4): 785-794.

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