By Lukus Klawitter M.S.  Hello endurance world, So a lot has changed since I wrote my last post on magnesium (Mg).  I accepted an assistantship at North Dakota State University to begin my doctoral degree…

 Lukus Klawitter M.S. This is the start of a mini-part series focusing on the micronutrient for endurance athletes.  Specifically breaking down the nutrient and what it does for our overall health and performance. Macronutrients Carbohydrates…