Guatape Colombia Camp – December 2019

Excited to announce that MHRacing will be hosting a camp in Guatape, Colombia this December!!!

Dates- December 5th -10th
Cost – $450 + Housing (see details)
**Cost covers transportation to/from Rio Negro Airport, Dinner each evening, sagged rides/runs, translator, nightly presentations, and nutrition for riding and running
**Space is limited. Full payment due to hold your spot for the camp. Payments are non-refundable but CAN be transferred if you find someone to take your place.



Housing will be at the Botanic Boutique Hotel which is located on a secluded lagoon which is great for Open Water swimming. Great riding and running is right out the door as well! 
** Single Occupancy – $160/night
** Double Occupancy – $120/night
** Quatro Occupancy – $98/night
** Option to add grab/go breakfast for additional fee
** Option to add water sports rentals for additional fee

Anticipated Camp Schedule

**Arrive at Rio Negro Airport Early afternoon (2:00pm)
**Transport from airport to Guatape with a stop at a grocery. 

**Welcome Discussion with Coach Matt during dinner at Botanic Botique Hotel

**Shake out run 
**Climb La Piedra Rock

**Morning ride (roll out together regroup at bottom of descent and top of climbs. 
**Mid-Day run 
**Afternoon swim in lagoon

**Evening Dinner and Presentation on Nutrition/hydration discussion

Saturday – 
**Longer ride with optional Run off the bike
**Afternoon San Rafael Pueblo Tour and Waterfall Hike/River Tour – Free

**Evening Dinner and Presentation – Strength Training 

**Morning longer run 
**Leave for Cocorna – Paragliding/Waterfall/village tour – (Roughly $50 extra)

**Evening Dinner and Presentation – Q/A with Matt
**Optional Morning Swim in Lagoon

**Day trip to Medellin 

**Communa 13 Graffiti Tour – (Tips encouraged)

** Metro Cable over Medellin to Parque Arvi – (Roughly $25 for ticket)

**Pack up and transport back to airport AM



**All camp events are weather permitting. 
**Schedule is tentative and will most likely be adjusted 
**If minimum number of athletes is not reached by November 1, full refund will be given


Sign Up

Interested in this summer’s Matt Hanson Racing Camp in Boulder, Colorado? Let us know!