Guatape Colombia Camp – December 2019
Excited to announce that MHRacing will be hosting a camp in Guatape, Colombia this December!!!
Dates- December 5th -9th
Cost – $450 + Housing (see details)
**Cost covers transportation to/from Rio Negro Airport, Dinner each evening, sagged rides/runs, translator, nightly presentations, and nutrition for riding and running
**Space is limited. Full payment due to hold your spot for the camp. Payments are non-refundable but CAN be transferred if you find someone to take your place.
Housing will be at the Botanic Boutique Hotel which is located on a secluded lagoon which is great for Open Water swimming. Great riding and running is right out the door as well!
** Single Occupancy – $160/night
** Double Occupancy – $120/night
** Quatro Occupancy – $98/night
** Option to add grab/go breakfast for additional fee
** Option to add water sports rentals for additional fee
Anticipated Camp Schedule
**Arrive at Rio Negro Airport Morning/early afternoon
**Transport from airport to Guatape with a stop at a grocery.
**Welcome Discussion with Coach Matt during dinner at Botanic Botique Hotel
**Shake out run
**Morning ride (roll out together regroup at bottom of descent and top of climbs.
**Afternoon swim in lagoon
**Evening Dinner and Presentation on Nutrition/hydration discussion
**Longer ride with optional Run off the bike
**Evening Dinner and Presentation – Strength Training
**Morning longer run
** Optional guided tour (additional fee)
**Late afternoon recovery ride (optional)
**Evening Dinner and Presentation – Q/A with Matt
**Optional Morning Swim in Lagoon
** Shorter Ride
**Pack up and transport back to airport PM
**All camp events are weather permitting.
**Schedule is tentative and will most likely be adjusted
**If minimum number of athletes is not reached by November 1, full refund will be given.
Interested in this summer’s Matt Hanson Racing Camp in Boulder, Colorado? Let us know!