Simply Science: NormaTec with Matt Hanson – Bonus Content

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So, you read our article but you want to know even more about NormaTec? (Click here if you haven’t read the original article yet!) Well, you’re in the right place. Here we’ve covered a few next-level topics that didn’t make it in the main article, but they are defiantly worth your time.  What is the…

Why Bike Train Indoors?

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Lukus Klawitter M.S Hello Endurance Fam, I hope you all have been safe and healthy.  Hopefully, as the weather gets nicer and your restrictions lift you can get outside on the bike more.  However, my guess is most of us has found that we have spent a lot of time on the indoor trainer recently. …

“Social Distancing for the Endurance Athlete”

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Lukus Klawitter M.S Hello Endurance Fam, as of right now most to all of you have had some kind of major change within your daily routine.  Whether it is transitioning to working from home, school cancellations, pool closures, or cancelled races, something has certainly impacted our regular training routine.  Hopefully its not a desperate need…

“Soul Day” for the Endurance Athlete

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Lukus Klawitter M.S. Perfection.  Obsession.  Compulsion.  Not exactly the decorated Citius. Altius. Fortius.  But ask the majority of friends and or family who is close to any endurance athlete, they would agree to at least one of these words.  We often become obsessed in the structure, compulsively doing the same things over and over to…

Sauna Bathing for the Endurance Athlete

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–Lukus Klawitter M.S Oofta, hopefully if you are looking outside right now it is not dumping multiple inches of snow on your beloved running and cycling roads.  It is currently a balmy 28 degrees here in Fargo and the parking lots haven’t been plowed in two days.  But that is ok, thankfully endurance runs in…