Sauna Bathing for the Endurance Athlete

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–Lukus Klawitter M.S Oofta, hopefully if you are looking outside right now it is not dumping multiple inches of snow on your beloved running and cycling roads.  It is currently a balmy 28 degrees here in Fargo and the parking lots haven’t been plowed in two days.  But that is ok, thankfully endurance runs in…

Altitude and the Endurance Athlete: What you want to know.

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By Lukus Klawitter M.S.  Hello endurance world, So a lot has changed since I wrote my last post on magnesium (Mg).  I accepted an assistantship at North Dakota State University to begin my doctoral degree in Sport Physiology and Biomechanics.  At the same time my roommate was in the process of selling the house I…

Micronutrients for the Endurance Athlete: Magnesium (Mg)

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 Lukus Klawitter M.S. This is the start of a mini-part series focusing on the micronutrient for endurance athletes.  Specifically breaking down the nutrient and what it does for our overall health and performance. Macronutrients Carbohydrates (CHO), Fats (FAT), and Protein (PRO) are needed for energy.  However, an endurance athlete stresses the body under a large…